You are in the prime of your life. Full of energy, you meet your daily challenges, both professionally and privately. Well, most of the time you do.

Sometimes you may sense that you have to make subtle changes in your life in order to continue to grow. And you may feel the need to focus more on your own needs and less on the next deadline or appointment.

Facing external challenges with inner clarity

Our classes are geared towards your individual constitution: with the help of clear, step-by-step instructions from our yoga teachers, you will learn how to perform all basic hatha yoga poses (asanas). “Yatra” is the indian expression for “journey” – You can start your personal yoga-journey and find your own path to happiness and balance with YogaYatra right now!

Let YogaYatra be your guide

Hatha Yoga.   Vinyasa Basic Flow.   Yin Yoga.   Business Yoga.    YOUR Yoga.


Find out more about the different YogaYatra classes:


(Scroll sideways or use the arrow keys (left/right) to find out about the various offers.)

  • Hatha Yoga Beginner’s Class

      ** Yoga for energy and serenity **

    The ideal class for everyone looking for fitness and physical wellbeing – as an antidote to the strains of everyday life. The special combination of activating, energetic exercises and gentle, relaxing postures improves flexibility, endurance, serenity and inner balance. At the same time, the exercises trains mental focus and attention. This course is ideal to both build strength and increase the body’s natural defence against stress.

    New courses are launched every quarter year; every course consists of 10 classes.
    The next Hatha Yoga Beginner’s Class (2nd quarter 2019) starts  Monday, March 18th,  2019:

    Mon, 08:30 – 9:45 pm    Studio Dance & Move, HH-Altona
    Wed, 10:00 – 11:15 am        Studio Yoga Connection, HH-Eimsb./Hoheluft
    Thurs, 5:30 – 6:45 am     Studio In Balance, HH-Eimsbüttel

    Please note: There will be a pause for my Hamburg Classes from April  15th – May 3rd, during this time I will be teaching yoga in South of France.
    Courses are booked up quickly, you are welcome to register early!

     

     

     


  • Hatha Vinyasa Flow

    ** Breathing movements **

    Hatha postures are performed with special emphasis on steady breathing and are linked together in sequences of movement flows.
    The variation of asanas is extended and supplemented by special breathing techniques (pranayama). Vinyasa Basic Flow energizes and relaxes body and soul.

    New courses are launched every quarter year; every course consists of 10 classes.
    The next course for Hatha Vinyasa Flow (2nd quarter 2019) starts Montag, March 18th, 2019:

    Mon,  07:05 – 8:20 pm     Studio Dance & Move, HH-Altona
    Tues,  5:00 –  6:15 pm      Studio In Balance, HH-Eimsbüttel
    Tues,  6:30 – 7:45 pm     Studio In Balance, HH-Eimsbüttel
    Wed,  8:30 – 09:45 am   Studio Yoga-Connection, HH-Eimsb./Hoheluft
    Thurs,  7:00 – 8:15 am     Studio In Balance, HH-Eimsbüttel
    Thurs,  8:30 – 9:45 am   Studio In Balance, HH-Eimsbüttel

    Please note: There will be a pause for my Hamburg Classes from April  15th – May 3rd, during this time I will be teaching yoga in South of France.
    Courses are booked up quickly, you are welcome to register early!

     

     


  • Yin Yoga

    ** Gentle training with strong effect **

    Enjoy this calm and meditative-minded form of Hatha Yoga: All asanas are performed sitting or lying down. Yoga aids (bolsters, blocks, pillows) will support the body weight while relaxing in theses poses for a couple of minutes. Thus, connective tissue structures and the energy streams of the body are gently stimulated, maximising the soothing and relaxing effects.

    New courses are launched every quarter year; every course consists of 10 classes.
    The next course for Yin Yoga (2nd quarter 2019) starts Tuesday, March 19th, 2019:

    Tues, 8:00 – 9:15 am      Studio In Balance, HH-Eimsbüttel

    Please note: There will be a pause for my Hamburg Classes from April  15th – May 3rd, during this time I will be teaching yoga in South of France.
    Courses are booked up quickly, you are welcome to register early!

     


  • Business Yoga

    ** Yoga at Work **

    Exercises designed for stress-relief and relaxation will  counterbalance physical tension from work load and help to regain your inner balance. All exercises can be performed sitting at your desk and in everyday clothes – for your daily energy boost! Prices for in-house classes available on request.

    In-house offers on request.


 YogaYatra Online Schedule 

  Timetable Jan-March 2019 Download


      Yoga is where your mat is…

Three locations:    We offer classes at our three centres across Hamburg: Eimsbüttel, Hoheluft and Altona.

Small groups:     Classes are limited to 15 participants to ensure optimal support and clear, individualized guidance from our experienced trainers.

Deutscher Standard Praevention

Health Prevention:   YogaYatra is a certified provider of courses for health promotion and stress relief.

All classes are approved as health prevention courses and have a duration of ten weeks. Your health insurance company covers up to 80 per cent of the participation fee.

Online:         Check the online schedule for our course offerings and make your reservation online. Click here for the YogaYatra Online Schedule.

Just choose the class and the centre that suit you best:


(Scroll sideways or use the arrow keys (left/right) to find out about the various offers.)

  • Mondays in Hamburg-Altona

    The next 10-week courses in Altona will take place on Mondays from March 18th to June 17th, 2019

    (There will be a pause from April  15th – May 3rd, during this time I will be teaching yoga in South of France.)

    Studio Dance & Move,
    Phoenixhof / Ruhrstr. 11, 22761 Hamburg-Altona
    Hatha Yoga - Vinyasa Basic FlowMondays7:05 - 08:20 o'clock pm
    Hatha Yoga
    Beginner's Class
    Mondays8:30 - 9:45 o'clock pm

    Please note: There will be a pause for my Hamburg Classes from April  15th – May 3rd, during this time I will be teaching yoga in South of France.

      How To Get There

    Map: Studio Dance & Move, Phoenixhof / Ruhrstr. 11, 22761 Hamburg-Altona


  • Tuesdays and Thursdays in Hamburg-Eimsbüttel

    The next 10-week courses in Eimsbüttel will take place on Tuesdays and Thursdays from March 19th to June 20th,  2019.

    Studio In Balance Yoga & More,
    Eimsbütteler Chaussee 37 a, 20259 Hamburg-Eimsbüttel
    Hatha Yoga / Vinyasa Basic FlowDienstag17:00 - 18:15 Uhr
    Hatha Yoga / Vinyasa Flow (Level 2)Dienstag18:30 - 19:45 Uhr
    Yin Yoga Dienstag 20:00 - 21:15 Uhr
    **NEU** Hatha Yoga
    (Anfängerkurs)
    Donnerstag17:30 - 18:45 Uhr
    Hatha Yoga
    (Vinyasa Basic Flow)
    Donnerstag19:00 - 20:15 Uhr
    Hatha Yoga / Vinyasa Flow (Level 2)
    Donnerstag20:30- 21:45 Uhr

    Please note: There will be a pause for my Hamburg Classes from April  15th – May 3rd, during this time I will be teaching yoga in South of France.

    How To Get There

    Map: Studio In Balance Yoga & More, Eimsbütteler Chaussee 37 a, 20259 Hamburg-Eimsbüttel


  • Wednesdays in Hamburg-Eimsbüttel/Hoheluft

    The next 10-week courses in Eimsbüttel / Hoheluft will take place on Wednesdays from March 20th to June 19th, 2019.

    Studio Yoga-Connection
    Bogenstrassse 45 d
    20144 Hamburg-Eimsbüttel
    Hatha Yoga / Vinyasa Basic FlowMittwoch08:30 - 09:45 Uhr
    Hatha Yoga EinsteigerkursMittwoch10:00 - 11:15 Uhr
    Please note: There will be a pause for my Hamburg Classes from April  15th – May 3rd, during this time I will be teaching yoga in South of France.

    How To Get There

    Map: Studio Yoga-Connection, Bogenstrassse 45 d, 20144 Hamburg-Eimsbüttel


  • At any time in your company

    As part of workplace health management, YogaYatra offers courses for stress prophylaxis and relaxation in the workplace.
    Feel free to contact me for more information about courses in your company! 

    In-House offers for Business Yoga


YogaYatra Online Schedule

  Timetable Jan-March 2019  Download


News-Blog


Pricing

We start every quarter year with new classes (duration 10 weeks) which are applicable for refund from your german health insurance.

Apart from that, you can always join our regular classes or advanced courses for a single class or an ongoing subscription.

health courses: starting each quarter year
10 weeks duration 160 €
SUBSCRIPTION
1 class per week
2 classes per week
60 € /month
115 € /month
unlimited term,
Notice of termination 1 month to the end of the month
ticket 10 credits160 € /Monatvalid for 4 months
all prices incl. 19% VAT

 Main language in classes will be German; bilingual (English) when necessary.
Personal Yoga classes in English upon request.


Business-Yoga




These companies are already offering in-house classes to their employees.

YogaYatra offers to companies tailored classes for stress prevention and relaxation as well as special yoga modules for office workers as part of their corporate health management. Please do not hesitate to contact me for further information.


Renate Gritschke

*RG 2014Hello and welcome on my website of YogaYatra!
I am Renate Gritschke, owner of YogaYatra: Executive Manager, Dance Teacher and YogaCoach.

Before shifting my professional focus to yoga, I worked for many years as a dance teacher, Business manager and Production manager in the field of musical entertainment.  I discovered early that my own regular yoga practice was the key to bringing balance into my life and to building the strength necessary to face the daily challenges of life.  All of these experiences influence today my teaching at YogaYatra.

I hold a 500 h-Intermediate Certificate in Iyengar Yoga and received fundaments for my yoga knowledge from  Clé Couren at Iyengar Yoga Center Amsterdam. I regularly attend international workshops and masterclasses to deepen my experiences.
Amongst my most influential teachers I would like to thank for sharing their knowledge: Jason Crandell (Teacher Training Hatha & Vinyasa Yoga),  Rodney Yee & Colleen Saidman Yee (Masterclass Vinyasa Flow & Pranayama), Sarah Powers (Masterclass Yin Yoga), Paul Grilley (Masterclass Yin Yoga), Bo Forbes (Masterclass Restorative Yoga/Body-Mind-Alignment), Vilas Tuske (Pranayama),  Jason Crandell & Dr. Paul B. Roache (Teacher Training Body Anatomy), Tias Little (Masterclass Chakra System) and  Judith Lasater & Lizzie Lasater (Teacher Training Philosophy & Yoga Sutras).

 

Questions & Registration

Check out the website for all class offers and for bookings. Click here for the YogaYatra online schedule.

For more information and questions about the courses, please use the form below or contact me directly:
Renate Gritschke,   mail@yogayatra.de,   Phone +49 (0)171 7357 309